The Secret to a Flawless Nap: Timing, Location and Duration?
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- By Summer Wright
- 04 Oct 2026
Alyssa Healy has executed superb back-to-back centuries to guide her squad into the semi-finals of the Women's Cricket World Cup, inspiring them to a dominant 10-wicket victory over Bangladesh.
Healy remained not out on 113, coming just four days after her equally stellar 142 that saw off the Indian team at the same Visakhapatnam stadium. This time, she shared an undefeated 200-run first-wicket stand with her opening partner (84 not out) to dash to their goal of 199 runs in just 24.5 deliveries.
“I felt I was a little bit poor behind the stumps, and perhaps a little bit as captain as well today, but we’ll accept the two points and move on,” Healy remarked.
Interestingly, the utmost expertise of the day's run-chase as the pair added 202 runs came after possibly the team's weakest performance in the field under the captain's stewardship, with the skipper scolding herself in especial for dropping a couple of the half-dozen catches that went down.
“I was a little bit disappointed with my wicketkeeping, and I had a little bit to make up for with the bat, and luckily delivered,” she added.
Since statistics was initially recorded on fielding statistics in 2013, the six dropped catches represented the team's worst fielding showing at a Women’s World Cup.
“Perhaps it’s just that time of the tournament – we’ve been here a while, and it’s something we’ll analyze,” the captain said.
It helped the opposition to manage 198 for 9 after they had opted to bat first, their highest total in an ODI against the Aussies, with Sobhana Mostary compiling the first fifty ever for the Bangladeshi team against the world champions.
But the spinner's spellbinding continuous 10-over bowling performance, in which she claimed 2-18 with four maiden overs, was vital to making sure Australia’s target wasn’t too challenging.
Healy was thrilled to learn that the victory, which places her undefeated team top of the group table on nine points after four victories and a abandoned match, secures them a place in the semi-finals. “That’s really cool,” she exclaimed.
The 35-year-old captain sped to her hundred off just 73 balls, the fastest century of the tournament, and finished with 20 boundaries off the 77 deliveries she faced as she accelerated from her partner in the latter stages in the knock after they had gone almost boundary-for-boundary towards their fifties.
Left-hander Litchfield hit 12 fours and a six, getting to her first tournament fifty off 46 deliveries soon after her partner reached hers off 43. They went on to record the third-best partnership by any Aussie duo at a Women’s World Cup.
Earlier, during the subpar fielding effort, Healy spilled the simplest of chances off a teammate and also was unable to grasp a difficult skied one off another bowler. Frustratingly, she also take a clear chance off the same bowler but failed to review when the official turned down their appeal.
The reinstated Darcie Brown bowled the fastest deliveries at the tournament so far but was nonetheless the Aussies’ costliest bowling option, conceding 52 runs without a wicket off her nine overs.
In contrast, the spinners thrived, spearheaded by King, whose performance could have been more successful if a fielder hadn’t missed one in the slip cordon.
Fellow spin bowlers Georgia Wareham (two for 22 off seven) and Gardner (two for 48 off nine) both chipped in, while Annabel Sutherland consolidated her position as the competition's leading wicket-taker with her 2-41, bringing her total to thirteen.
Rubya Haider’s 44 and Mostary’s unbeaten 66 off 80 balls took Bangladesh to their record total against the Australians, but the total was made to look straightforward by a side who had successfully pursued 330 against the Indian side four days before.
“It's great when you’ve got the ‘Q’ next to your name in a World Cup,” remarked player-of-the-match King. “Certainly it won't end here. We look forward to returning to Indore to face the English team and the Proteas.”
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